Green Vitality Smoothie
Green Vitality Smoothie
Greens, healthy fats, and plant protein blended into one nourishing glass
A systems based approach to wellness and beauty
Vegan recipe - 100% plant-based. No meat, poultry, fish or sea life, no eggs, and no dairy or honey. Nothing that once was a living animal.
Caution - Allergen & Dietary Alerts
Please read before making, especially if preparing for others.
- Contains tree nuts (almond): Made with almond milk. Why: tree nuts are a major allergen; for a nut-free version use oat or soy milk.
- Naturally gluten-free if your almond milk and protein powder are certified gluten-free. Why: some brands are processed on shared lines.
- Check the protein powder: Hanuvier's plant protein is pea and rice based. Why: confirm the label for your own needs.
- Vegan, dairy-free, and egg-free as written.
Always check individual product labels, as ingredients and "may contain" warnings vary by brand.
Author, Editorial Note & Disclosure
The author brings over two decades of professional experience across biotechnology and pharmaceutical organizations, together with a long-standing passion for mindful nutrition, holistic wellness, and preventive health.
This recipe is intended for informational and educational purposes only. Nutritional estimates, where provided, are approximate and may vary based on specific ingredients, brands, and preparation methods used.
Jump To
About This Recipe
A great green smoothie is a quiet act of self-care: a glass that gets greens, healthy fats, and protein into your morning without any fuss. This one is built to actually taste good - the mango and banana bring natural sweetness that balances the spinach, while avocado makes it luxuriously creamy.
That creaminess is also doing nutritional work. The healthy fats in avocado help your body absorb the fat-soluble nutrients in leafy greens, a small example of how foods work better together than alone. It is the kind of pairing that makes a smoothie more than the sum of its parts.
It is also a natural place to add protein so the glass holds you over. A serving of Hanuvier's Plant Protein & Collagen Booster - which combines plant protein with collagen-supporting nutrients in a single daily serving - turns this into a balanced breakfast or post-workout drink.
At a Glance
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1 large smoothie
Difficulty: Easy
Dietary Tags: Vegan, Dairy-Free, Egg-Free, Gluten-Free (check labels), Contains Tree Nuts (almond)
Ingredients
- 1 cup spinach or kale
- 1/2 cup unsweetened almond milk
- 1/2 avocado
- 1/4 cup frozen mango or pineapple chunks
- 2 scoops Hanuvier Plant Protein & Collagen Booster
Instructions
- Add the spinach, almond milk, avocado, and frozen mango or pineapple to a blender.
- Blend on high for 45 to 60 seconds, until smooth and vibrant green with no leafy bits remaining.
- Pour into a glass, then add 2 scoops of Hanuvier Plant Protein & Collagen Booster. Stir with a spoon or small frother until fully combined - adding the powder after blending keeps the texture smoothest.
- Serve immediately for the freshest flavor and color.
Chef's Tips
- Use frozen fruit. It keeps the smoothie cold and thick without watering it down.
- Blend the greens first. Blend spinach with the liquid before adding the rest for the smoothest texture.
- Adjust the thickness. Add more almond milk to thin it, or a few ice cubes to thicken.
- Make it nut-free. Swap to oat or soy milk.
- Brighten it. A squeeze of lemon or lime lifts the whole glass.
Nutritional Information
Approximate values for the full recipe as one large serving. Estimated only; values vary with the protein powder and produce used.
- Calories: approximately 320 kcal
- Protein: approximately 26 g
- Carbohydrates: approximately 26 g
- Fat: approximately 13 g
- Fiber: approximately 9 g
- Key Nutrients Present: Protein, fiber, vitamin A, vitamin C, vitamin K, folate, potassium, and healthy monounsaturated fats.
Nutrition values are approximate and may vary depending on ingredient brands, preparation method, and serving size.
Wellness Connection
This smoothie is a small lesson in how nutrients cooperate. Leafy greens bring vitamins and minerals, the avocado's healthy fats help your body absorb the fat-soluble ones, the fruit adds natural sweetness and vitamin C, and the plant protein makes it sustaining. None of these does the work alone - together they make one glass that nourishes broadly, which is the essence of a systems-based approach to wellness at Hanuvier.
Frequently Asked Questions
Can I taste the spinach?
Not much. The mango and banana-like sweetness from the fruit, plus the creamy avocado, keep the flavor fresh and mild rather than grassy.
Can I use kale instead of spinach?
Yes. Kale has a slightly stronger flavor; remove the tough stems and blend a little longer for a smooth texture.
Can I make it nut-free?
Yes. Swap the almond milk for oat or soy milk.
Can I prep it ahead?
Green smoothies are best fresh, but you can freeze the greens, avocado, and fruit in a bag so you can blend in seconds. Stir in the protein just before drinking.
What is Hanuvier's systems-based approach to wellness and beauty?
The body functions as an interconnected system, with nutrients participating in multiple biological processes and often working alongside one another. Hanuvier uses this systems perspective to develop thoughtfully formulated products that support wellness, beauty, or both through a holistic approach rather than a single-ingredient focus.
Related Recipes & Articles
Comments
Leave a comment
Your Email Address Will Not Be Published. Required Fields Are Marked *
Join the Hanuvier Community
Get 15% off your first order. Join us for evidence-based wellness insights, new recipes, and your 15% welcome code by email.
