Make
Recipes
Simple, vegan and vegetarian ways to put those nutrients on your plate, every one built around your daily Hanuvier.
Japanese Sesame Miso Eggplant BowlSilky roasted miso eggplant with a glossy sesame glaze over rice and greens - a vegan Japanese-inspired bowl ready in 50 minutes.
Italian Pesto White Bean Pasta BowlA 40-minute pesto pasta bowl with creamy white beans, cherry tomatoes, spinach, and lemon - Italian comfort food made plant-forward. Vegan option included.
Mexican Cacao Cinnamon SmoothieA vegan chocolate banana smoothie with Mexican cacao and cinnamon - creamy, chocolaty, gently spiced, and ready in 8 minutes.
Swiss Apple Walnut Muesli SmoothieA creamy apple cinnamon smoothie inspired by Swiss muesli - apple, oats, walnuts, chia, and yogurt in 8 minutes. Vegetarian with an easy vegan swap.
American Chili Mac BowlAmerican comfort food rebuilt on a plant-forward foundation - smoky chili with beans and lentils, tender pasta, and a creamy cashew cheddar-style sauce, ready in an hour.
Southwest Sweet Potato Black Bean BowlA colorful Southwest-inspired vegan bowl of roasted sweet potatoes, smoky black beans, corn, avocado, and cashew-lime crema - satisfying, meal-prep friendly, and ready in 55 minutes.
Eastern European Cherry Buckwheat SmoothieA tart, creamy Eastern European cherry smoothie with buckwheat, kefir, and cinnamon - ruby-pink, gently nutty, and ready in 10 minutes.
Alpine Apple Walnut Kefir SmoothieA creamy Alpine-inspired kefir smoothie with apple, walnuts, oats, and cinnamon - gently tangy, lightly spiced, ready in 8 minutes.
North American Maple Cranberry SmoothieA tart-sweet vegan cranberry smoothie with maple, blueberries, and pumpkin seeds - a refreshing North American glass ready in 8 minutes.
Nordic Blueberry Oat SmoothieA creamy vegan blueberry oat smoothie inspired by Nordic berry and oat traditions - ready in 8 minutes, no cooking required.
Mango Coconut Chia PuddingA chilled, tropical coconut milk chia pudding layered with silky mango puree and lime - inspired by Thai mango-coconut flavor traditions. Vegan, naturally gluten-free, and no-cook.
Vegan Japchae (Korean Glass Noodle Bowl)Glossy Korean sweet potato glass noodles tossed with colorful sauteed vegetables, sesame oil, garlic, and a savory-sweet sauce. One of Korea's most beloved dishes, made fully plant-based. Ready in 50 minutes.
Greek Barley Fig SmoothieA creamy, naturally sweet smoothie inspired by ancient Greek ingredients - barley, figs, yogurt, mint, and cinnamon blended into something genuinely elegant. Vegetarian with a vegan option.
Spanish Romesco Chickpea BowlA bold Catalan-inspired vegan bowl of roasted chickpeas and vegetables over grains and greens, topped with a rich smoky almond romesco sauce. Ready in 55 minutes.
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