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Recipes

Simple, vegan and vegetarian ways to put those nutrients on your plate, every one built around your daily Hanuvier.

Harvest Pumpkin White Bean SoupA creamy, savory pumpkin soup with cannellini beans, sage, and rosemary - vegan as written, naturally gluten-free, and ready in 55 minutes.Oct 5, 2026 · 9 min Asian Pear Matcha Almond SmoothieA crisp, creamy matcha smoothie with Asian pear, almond milk, chia, and ginger - a clean, refreshing vegan glass ready in 8 minutes.Sep 14, 2026 · 8 min English Garden Pea & Mint RisottoA creamy pea risotto with leek, fresh mint, and lemon - a light, elegant vegetarian dinner ready in 55 minutes, with an easy vegan option.Sep 14, 2026 · 9 min Japanese Sesame Miso Eggplant BowlSilky roasted miso eggplant with a glossy sesame glaze over rice and greens - a vegan Japanese-inspired bowl ready in 50 minutes.Sep 13, 2026 · 8 min Italian Pesto White Bean Pasta BowlA 40-minute pesto pasta bowl with creamy white beans, cherry tomatoes, spinach, and lemon - Italian comfort food made plant-forward. Vegan option included.Sep 13, 2026 · 8 min Mexican Cacao Cinnamon SmoothieA vegan chocolate banana smoothie with Mexican cacao and cinnamon - creamy, chocolaty, gently spiced, and ready in 8 minutes.Sep 13, 2026 · 7 min Swiss Apple Walnut Muesli SmoothieA creamy apple cinnamon smoothie inspired by Swiss muesli - apple, oats, walnuts, chia, and yogurt in 8 minutes. Vegetarian with an easy vegan swap.Sep 13, 2026 · 7 min American Chili Mac BowlAmerican comfort food rebuilt on a plant-forward foundation - smoky chili with beans and lentils, tender pasta, and a creamy cashew cheddar-style sauce, ready in an hour.Sep 8, 2026 · 10 min Southwest Sweet Potato Black Bean BowlA colorful Southwest-inspired vegan bowl of roasted sweet potatoes, smoky black beans, corn, avocado, and cashew-lime crema - satisfying, meal-prep friendly, and ready in 55 minutes.Sep 6, 2026 · 10 min Eastern European Cherry Buckwheat SmoothieA tart, creamy Eastern European cherry smoothie with buckwheat, kefir, and cinnamon - ruby-pink, gently nutty, and ready in 10 minutes.Sep 6, 2026 · 9 min Alpine Apple Walnut Kefir SmoothieA creamy Alpine-inspired kefir smoothie with apple, walnuts, oats, and cinnamon - gently tangy, lightly spiced, ready in 8 minutes.Sep 6, 2026 · 8 min North American Maple Cranberry SmoothieA tart-sweet vegan cranberry smoothie with maple, blueberries, and pumpkin seeds - a refreshing North American glass ready in 8 minutes.Sep 6, 2026 · 8 min Nordic Blueberry Oat SmoothieA creamy vegan blueberry oat smoothie inspired by Nordic berry and oat traditions - ready in 8 minutes, no cooking required.Jul 20, 2026 · 8 min Mango Coconut Chia PuddingA chilled, tropical coconut milk chia pudding layered with silky mango puree and lime - inspired by Thai mango-coconut flavor traditions. Vegan, naturally gluten-free, and no-cook.Jul 18, 2026 · 12 min

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