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Recipes
Simple, vegan and vegetarian ways to put those nutrients on your plate, every one built around your daily Hanuvier.
Mexican Cacao Cinnamon SmoothieA vegan chocolate banana smoothie with Mexican cacao and cinnamon - creamy, chocolaty, gently spiced, and ready in 8 minutes.
Swiss Apple Walnut Muesli SmoothieA creamy apple cinnamon smoothie inspired by Swiss muesli - apple, oats, walnuts, chia, and yogurt in 8 minutes. Vegetarian with an easy vegan swap.
Eastern European Cherry Buckwheat SmoothieA tart, creamy Eastern European cherry smoothie with buckwheat, kefir, and cinnamon - ruby-pink, gently nutty, and ready in 10 minutes.
Alpine Apple Walnut Kefir SmoothieA creamy Alpine-inspired kefir smoothie with apple, walnuts, oats, and cinnamon - gently tangy, lightly spiced, ready in 8 minutes.
North American Maple Cranberry SmoothieA tart-sweet vegan cranberry smoothie with maple, blueberries, and pumpkin seeds - a refreshing North American glass ready in 8 minutes.
Nordic Blueberry Oat SmoothieA creamy vegan blueberry oat smoothie inspired by Nordic berry and oat traditions - ready in 8 minutes, no cooking required.
Greek Barley Fig SmoothieA creamy, naturally sweet smoothie inspired by ancient Greek ingredients - barley, figs, yogurt, mint, and cinnamon blended into something genuinely elegant. Vegetarian with a vegan option.
Pistachio Cardamom SmoothieA creamy, aromatic blend of pistachios, banana, and a careful pinch of cardamom, inspired by centuries of Persian and Indian sweet traditions. Vegetarian as written; vegan with one swap.
Berry Rose SmoothieA vibrant pink blend of frozen strawberries, raspberries, plant-based yogurt, and a careful whisper of rose water. Inspired by centuries of floral-flavor tradition. Ready in 8 minutes.
Vanilla Berry Glow SmoothieA creamy, antioxidant-rich vegan berry smoothie with almond milk, mixed berries, banana, chia, and plant protein - ready in about 5 minutes for a glowing start to the day.
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