Make
Recipes
Simple, vegan and vegetarian ways to put those nutrients on your plate, every one built around your daily Hanuvier.
Vietnamese Summer RollsFresh vegan Vietnamese summer rolls (Goi cuon) with tofu, herbs and crisp vegetables, served with a creamy peanut-lime dipping sauce. Light, colorful and easy to customize.
Thai Red Curry BowlA creamy vegan Thai red curry with tofu, vegetables, coconut milk, lime, and fresh basil served over jasmine rice. Ready in about 50 minutes.
Tuscan RibollitaA rustic vegan Tuscan ribollita of cannellini beans, Tuscan kale, vegetables, and bread - hearty, plant-based comfort, ready in about 75 minutes.
Moroccan Chickpea & Vegetable Tagine
Japanese Miso Vegetable SoupA gentle vegan miso soup with kombu dashi broth, silken tofu, wakame seaweed, shiitake mushrooms, carrot, and baby bok choy. Ready in 50 minutes. Vegan, gluten-free option, nut-free.
Greek Fasolada - Traditional White Bean SoupA hearty vegan Greek white bean soup simmered with tomato, olive oil, carrots, celery, and fresh herbs. Ready in under 2 hours, serves 6.
Golden Turmeric Almond MilkA vegan, haldi doodh-inspired turmeric almond milk warmed with ginger, cinnamon, cardamom, and a touch of maple syrup. Ready in 14 minutes.
Mediterranean Lentil & Herb SaladTender green lentils tossed with cucumber, tomato, parsley, and mint in a bright lemon-cumin dressing.
Baked Protein OatmealA warm, make-ahead egg-free vegan baked oatmeal with oats, flax, plant protein, and berries - a comforting breakfast you can prep for the week.
Protein-Boosted Yogurt BowlA protein-boosted yogurt bowl with plant protein and your favorite toppings - the simplest high-protein vegetarian breakfast or snack, ready in minutes.
5-Minute Protein Mug CakeA single-serving egg-free vegan vanilla mug cake made with coconut flour, flax, and plant protein - a warm, protein-rich treat in about 5 minutes.
Green Vitality SmoothieA creamy vegan green smoothie with spinach, avocado, mango, almond milk, and plant protein - greens, healthy fats, and protein in one nourishing glass.
Vanilla Bean Protein PuddingA creamy, high-protein vanilla pudding made with yogurt and plant protein - a simple, satisfying vegetarian dessert or snack you can whisk in minutes.
Morning Coffee Glow ShakeA creamy vegan coffee protein shake with cold brew, banana, almond milk, and plant protein - your morning coffee and protein in one glass.
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