Creamy Vanilla Overnight Oats
Creamy Vanilla Overnight Oats
A make-ahead jar of creamy, vanilla-scented oats for a calm, easy morning
A systems based approach to wellness and beauty
Vegetarian recipe (Hanuvier standard) - no meat, poultry, fish or sea life, and no eggs. May include dairy and/or honey. Nothing from a slaughtered animal.
Caution - Allergen & Dietary Alerts
Please read before making, especially if preparing for others.
- Contains tree nuts (almond): Made with almond milk, and sliced almonds as a topping. Why: tree nuts are a major allergen; use oat or soy milk and skip the almond topping for a nut-free version.
- Contains gluten (oats): Oats are often processed with wheat. Why: use certified gluten-free oats for gluten sensitivity or celiac disease.
- Contains dairy (optional): Greek yogurt is an optional add-in. Why: for a vegan version, use plant-based yogurt and milk and skip the honey topping.
- Honey topping is not vegan: The optional honey drizzle keeps this vegetarian rather than vegan.
- Egg-free as written.
Always check individual product labels, as ingredients and "may contain" warnings vary by brand.
Author, Editorial Note & Disclosure
The author brings over two decades of professional experience across biotechnology and pharmaceutical organizations, together with a long-standing passion for mindful nutrition, holistic wellness, and preventive health.
This recipe is intended for informational and educational purposes only. Nutritional estimates, where provided, are approximate and may vary based on specific ingredients, brands, and preparation methods used.
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About This Recipe
Overnight oats are the quiet hero of a calm morning. You do five minutes of work the night before, and breakfast is simply waiting for you - creamy, lightly sweet, and ready to grab on the way out the door. No cooking, no rush, no decisions before coffee.
The method is gentle kitchen science: raw oats slowly soften in liquid in the fridge, while chia seeds swell and thicken everything into a spoonable, pudding-like texture. Vanilla rounds it out, and your favorite toppings make each jar feel a little different.
It is also a naturally flexible, plant-forward breakfast - and an easy place to add a little extra nourishment. Stir in a serving of Hanuvier's Plant Protein & Collagen Booster, which combines plant protein with collagen-supporting nutrients in a single daily serving, to turn a light jar into a more sustaining start.
At a Glance
Prep Time: 5 minutes
Chill Time: 4 hours or overnight
Total Time: 5 minutes active
Servings: 1
Difficulty: Easy
Dietary Tags: Vegetarian, Egg-Free, Contains Tree Nuts (almond), Contains Gluten (oats), Dairy optional
Ingredients
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup Greek yogurt (optional, for extra creaminess)
- 1 scoop Hanuvier Plant Protein & Collagen Booster
- 1 tbsp chia seeds
- 1/2 tsp vanilla extract
- Toppings: fresh berries, sliced almonds, or a drizzle of honey
Instructions
- In a jar or bowl, add the rolled oats, almond milk, Greek yogurt (if using), Hanuvier Plant Protein & Collagen Booster, chia seeds, and vanilla extract.
- Stir well until all ingredients are fully combined and no dry pockets of protein powder remain.
- Cover and refrigerate for at least 4 hours, or overnight, so the oats and chia soften and thicken.
- Before serving, give it a good stir, loosen with a splash more milk if you like it thinner, and add your favorite toppings.
Chef's Tips
- Make it vegan. Use plant-based yogurt and milk and skip the honey topping (maple syrup works beautifully instead).
- Adjust the thickness. More chia makes it thicker; a splash more milk in the morning loosens it.
- Batch it. Make 3 or 4 jars at once for grab-and-go breakfasts through the week.
- Stir the protein in well. Mixing thoroughly the night before prevents clumps by morning.
- Top fresh. Add berries, nuts, or granola just before eating so they stay bright and crisp.
Nutritional Information
Approximate values per serving (with plant milk, without optional yogurt). Estimated only; values vary with the protein powder, milk, yogurt, and toppings used.
- Calories: approximately 330 kcal
- Protein: approximately 20 g
- Carbohydrates: approximately 40 g
- Fat: approximately 10 g
- Fiber: approximately 9 g
- Key Nutrients Present: Protein, fiber, calcium, magnesium, manganese, and plant-based omega-3 fats from chia.
Nutrition values are approximate and may vary depending on ingredient brands, preparation method, and serving size.
Wellness Connection
A jar of overnight oats is a small system in itself: slow-digesting oats for steady energy, chia for fiber and plant-based fats, and protein to keep you satisfied through the morning. Built the night before, it turns a hectic start into a calm, nourishing one - the kind of quietly consistent habit that, repeated, supports the body as a connected whole. That is the heart of how we think about wellness at Hanuvier.
Frequently Asked Questions
How long do overnight oats keep?
They keep in a sealed jar in the refrigerator for up to 4 days, which makes them excellent for meal prep. Add fresh toppings just before eating.
How do I make this vegan?
Use plant-based milk and plant-based yogurt, and sweeten with maple syrup instead of honey. Everything else stays the same.
Can I eat them warm?
Yes. While overnight oats are designed to be eaten cold, you can warm a serving gently in the microwave for about a minute if you prefer.
Can I make it gluten-free?
Use certified gluten-free rolled oats and a gluten-free protein powder, and the recipe is naturally gluten-free.
What is Hanuvier's systems-based approach to wellness and beauty?
The body functions as an interconnected system, with nutrients participating in multiple biological processes and often working alongside one another. Hanuvier uses this systems perspective to develop thoughtfully formulated products that support wellness, beauty, or both through a holistic approach rather than a single-ingredient focus.
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