Baked Protein Oatmeal
Baked Protein Oatmeal
A warm, hearty, make-ahead breakfast - egg-free and rich in plant protein
A systems based approach to wellness and beauty
Vegan recipe - 100% plant-based. No meat, poultry, fish or sea life, no eggs, and no dairy or honey. Nothing that once was a living animal.
Caution - Allergen & Dietary Alerts
Please read before making, especially if preparing for others.
- Contains gluten (oats): Oats are often processed with wheat. Why: use certified gluten-free oats for gluten sensitivity or celiac disease.
- Optional tree nuts: If you fold in chopped nuts. Why: tree nuts are a major allergen; use seeds or berries instead for a nut-free version.
- Plant milk may add allergens: Depending on the milk you choose (almond, soy, oat). Why: pick one that matches your dietary needs.
- Vegan, dairy-free, and egg-free as written (egg replaced with flax).
Always check individual product labels, as ingredients and "may contain" warnings vary by brand.
Author, Editorial Note & Disclosure
The author brings over two decades of professional experience across biotechnology and pharmaceutical organizations, together with a long-standing passion for mindful nutrition, holistic wellness, and preventive health.
This recipe is intended for informational and educational purposes only. Nutritional estimates, where provided, are approximate and may vary based on specific ingredients, brands, and preparation methods used.
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About This Recipe
Baked oatmeal is the cozy, sliceable cousin of a bowl of porridge. You stir everything together, pour it into a dish, and let the oven do the work - and what comes out is golden on top, tender inside, and sturdy enough to cut into squares for the week ahead. It is the kind of breakfast that makes busy mornings feel handled.
This version is fully plant-based, using a flax egg in place of egg to bind everything while adding fiber and plant-based fats. Oats and plant milk form the comforting base, cinnamon brings warmth, and a scoop of plant protein makes each square genuinely sustaining rather than just carbs.
It is tailor-made for meal prep and easy to adapt. A serving of Hanuvier's Plant Protein & Collagen Booster, which combines plant protein with collagen-supporting nutrients in a single daily serving, blends right into the batter.
At a Glance
Prep Time: 10 minutes
Cook Time: 22 to 28 minutes
Total Time: About 35 minutes
Servings: 4
Difficulty: Easy
Dietary Tags: Vegan, Dairy-Free, Egg-Free, Contains Gluten (oats), Optional Tree Nuts
Ingredients
- 1 cup rolled oats
- 2 scoops Hanuvier Plant Protein & Collagen Booster
- 1 tsp baking powder
- 1 tsp cinnamon
- 1 cup plant-based milk
- 1 flax egg (1 tbsp ground flaxseed + 2.5 tbsp water, rested 5 minutes)
- 1/4 cup maple syrup
- 1/2 cup chopped berries or nuts (optional)
Instructions
- Preheat your oven to 375 F (190 C) and lightly grease a small baking dish.
- Make the flax egg: stir the ground flaxseed and water together and let sit for 5 minutes until gel-like.
- In a large bowl, mix together the oats, Hanuvier Plant Protein & Collagen Booster, baking powder, and cinnamon.
- In a separate bowl, whisk the plant-based milk, flax egg, and maple syrup until combined.
- Pour the wet ingredients into the dry ingredients and stir until just combined, then fold in the berries or nuts.
- Pour the mixture into the prepared baking dish and smooth the top.
- Bake for 22 to 28 minutes, until the top is golden and the center is set. Let it cool for 5 minutes, then slice and serve.
Chef's Tips
- Let the flax egg set. Give it the full 5 minutes so it binds the oatmeal as it bakes.
- Bake until just set. The center should be firm but still moist; egg-free baked oatmeal needs a few extra minutes than an egg version.
- Meal prep it. Cut into squares and refrigerate for up to 5 days - it reheats beautifully in the microwave.
- Make it nut-free. Use berries or seeds instead of nuts, and choose a nut-free plant milk.
- Serve it your way. Warm with a splash of plant milk, a dollop of yogurt, or a drizzle of nut butter.
Nutritional Information
Approximate values per serving, based on 4 servings, before extra toppings. Estimated only; values vary with the protein powder, plant milk, and add-ins used.
- Calories: approximately 250 kcal
- Protein: approximately 13 g
- Carbohydrates: approximately 35 g
- Fat: approximately 7 g
- Fiber: approximately 5 g
- Key Nutrients Present: Protein, fiber, manganese, magnesium, plant-based omega-3 fats from flax, and B vitamins.
Nutrition values are approximate and may vary depending on ingredient brands, preparation method, and serving size.
Wellness Connection
Baked oatmeal is a small system you can lean on all week. Oats bring slow-digesting carbohydrates and fiber, flax adds plant-based fats, plant milk and protein round it into something sustaining, and a single bake sets you up for several easy mornings. That blend of nourishment and real-world practicality - food that is good for you and genuinely doable - is exactly how Hanuvier thinks about wellness.
Frequently Asked Questions
Why is there no egg?
This is a fully plant-based recipe, so the egg is replaced with a flax egg (ground flaxseed and water), which binds the oatmeal while adding fiber and plant-based fats.
How long does it keep?
Cut into squares and refrigerate in an airtight container for up to 5 days, or freeze for up to 2 months. Reheat in the microwave or a warm oven.
Can I make it gluten-free?
Yes. Use certified gluten-free rolled oats and a gluten-free protein powder.
Can I reduce the sweetness?
Yes. Use 2 to 3 tablespoons of maple syrup instead of 1/4 cup, and let ripe fruit add natural sweetness.
What is Hanuvier's systems-based approach to wellness and beauty?
The body functions as an interconnected system, with nutrients participating in multiple biological processes and often working alongside one another. Hanuvier uses this systems perspective to develop thoughtfully formulated products that support wellness, beauty, or both through a holistic approach rather than a single-ingredient focus.
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