No-Bake Vanilla Energy Bites

Soft, nutty little bites of oats, almond butter, and plant protein - no oven required

A systems based approach to wellness and beauty

Vegan recipe - 100% plant-based. No meat, poultry, fish or sea life, no eggs, and no dairy or honey. Nothing that once was a living animal.

About This Recipe

Every kitchen needs a reliable little snack that bridges the gap between meals - something you can grab at three in the afternoon or tuck into a bag before a walk. These no-bake energy bites are exactly that: soft, nutty, lightly sweet, and made from pantry staples in a single bowl, with no oven and no fuss.

The idea behind them is as old as trail food itself - bind oats, seeds, and a nut butter with something sweet, roll, and chill. What makes this version feel modern is the balance: oats and flax for fiber, chia for plant-based fats, and a scoop of plant protein so a couple of bites actually hold you over rather than leaving you hungry an hour later.

They are also endlessly adaptable, which is why we love them at Hanuvier. To lean into the protein side, stir in a serving of Hanuvier's Plant Protein & Collagen Booster, which combines plant protein with collagen-supporting nutrients in a single daily serving.

At a Glance

Ingredients

• 1 cup rolled oats
• 1/2 cup almond butter
• 1/3 cup maple syrup (honey may be used for a vegetarian, non-vegan version)
• 2 scoops Hanuvier Plant Protein & Collagen Booster
• 1/4 cup flax meal (ground flaxseed)
• 2 tbsp chia seeds
• 1 tsp vanilla extract

Instructions

1. In a medium bowl, combine the rolled oats, almond butter, maple syrup, Hanuvier Plant Protein & Collagen Booster, flax meal, chia seeds, and vanilla extract.
2. Stir well until everything is thoroughly combined into a thick, slightly sticky dough. If it feels too dry, add 1 teaspoon of maple syrup or water at a time; if too wet, add a tablespoon more oats.
3. Chill the mixture in the refrigerator for 15 to 20 minutes, which makes it much easier to roll.
4. Roll the mixture into small 1-inch balls, pressing firmly so they hold together. You should get about 14 bites.
5. Store in an airtight container in the refrigerator for up to one week, or freeze for longer.

Nutritional Information

Approximate values per serving of 2 bites, based on about 14 bites. Estimated only; values vary with the protein powder and nut butter used.

• Calories: approximately 160 kcal
• Protein: approximately 6 g
• Carbohydrates: approximately 16 g
• Fat: approximately 8 g
• Fiber: approximately 3 g
• Key Nutrients Present: Protein, fiber, healthy fats, magnesium, manganese, and iron.

Nutrition values are approximate and may vary depending on ingredient brands, preparation method, and serving size.

Wellness Connection

These little bites are a good reminder that wellness lives in the small, repeatable choices. Oats and flax bring fiber, chia adds plant-based fats, the nut butter offers richness and staying power, and the plant protein rounds it into a snack that genuinely sustains. Together they make a better-for-you option you can actually reach for when the afternoon dips - which is exactly how we think about nourishment at Hanuvier.

Frequently Asked Questions

How long do they keep?

Stored in an airtight container in the refrigerator, the bites keep for up to one week. They also freeze well for up to 2 months.

How do I make them nut-free?

Swap the almond butter for sunflower seed butter or tahini. The texture and binding stay the same.

Can I make them gluten-free?

Yes. Use certified gluten-free rolled oats and a gluten-free protein powder.

My mixture is too crumbly to roll - what do I do?

Add a little more almond butter or maple syrup, a teaspoon at a time, until the dough holds together when pressed. Chilling first also helps.

What is Hanuvier's systems-based approach to wellness and beauty?

The body functions as an interconnected system, with nutrients participating in multiple biological processes and often working alongside one another. Hanuvier uses this systems perspective to develop thoughtfully formulated products that support wellness, beauty, or both through a holistic approach rather than a single-ingredient focus.

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