Make
Recipes
Simple, vegan and vegetarian ways to put those nutrients on your plate, every one built around your daily Hanuvier.
Asian Pear Matcha Almond SmoothieA crisp, creamy matcha smoothie with Asian pear, almond milk, chia, and ginger - a clean, refreshing vegan glass ready in 8 minutes.
Japanese Sesame Miso Eggplant BowlSilky roasted miso eggplant with a glossy sesame glaze over rice and greens - a vegan Japanese-inspired bowl ready in 50 minutes.
Mexican Cacao Cinnamon SmoothieA vegan chocolate banana smoothie with Mexican cacao and cinnamon - creamy, chocolaty, gently spiced, and ready in 8 minutes.
American Chili Mac BowlAmerican comfort food rebuilt on a plant-forward foundation - smoky chili with beans and lentils, tender pasta, and a creamy cashew cheddar-style sauce, ready in an hour.
Southwest Sweet Potato Black Bean BowlA colorful Southwest-inspired vegan bowl of roasted sweet potatoes, smoky black beans, corn, avocado, and cashew-lime crema - satisfying, meal-prep friendly, and ready in 55 minutes.
North American Maple Cranberry SmoothieA tart-sweet vegan cranberry smoothie with maple, blueberries, and pumpkin seeds - a refreshing North American glass ready in 8 minutes.
Nordic Blueberry Oat SmoothieA creamy vegan blueberry oat smoothie inspired by Nordic berry and oat traditions - ready in 8 minutes, no cooking required.
Mango Coconut Chia PuddingA chilled, tropical coconut milk chia pudding layered with silky mango puree and lime - inspired by Thai mango-coconut flavor traditions. Vegan, naturally gluten-free, and no-cook.
Vegan Japchae (Korean Glass Noodle Bowl)Glossy Korean sweet potato glass noodles tossed with colorful sauteed vegetables, sesame oil, garlic, and a savory-sweet sauce. One of Korea's most beloved dishes, made fully plant-based. Ready in 50 minutes.
Spanish Romesco Chickpea BowlA bold Catalan-inspired vegan bowl of roasted chickpeas and vegetables over grains and greens, topped with a rich smoky almond romesco sauce. Ready in 55 minutes.
Tuscan White Bean and Rosemary SkilletCreamy cannellini beans simmered with rosemary, garlic, tomato, and wilted greens in a glossy olive oil sauce. Vegan, easy, and ready in 40 minutes. Inspired by the cucina povera tradition of Tuscany.
French Lentil and Mushroom BourguignonA dark, glossy, herb-scented vegan stew inspired by the bistro cooking of Burgundy. French green lentils, cremini mushrooms, pearl onions, and carrots in a rich savory sauce. Wine and no-wine versions included. Ready in 65 minutes.
Italian Chocolate Hazelnut SmoothieA creamy vegan Italian chocolate hazelnut smoothie with cacao, hazelnut butter, banana, chia seeds, and plant-based yogurt. Inspired by the gianduja tradition of Piedmont Italy. Dairy-free and ready in 8 minutes.
Matcha Sesame SmoothieA creamy vegan matcha smoothie with tahini, banana, chia seeds, and plant-based yogurt. Japanese-inspired, dairy-free, gluten-free, and ready in 8 minutes.
Join Hanuvier
The honest science, new recipes, and the best of our Wellness Hub, in one calm weekly note. Plus a welcome gift to start: 10% off your first order.
