Make
Recipes
Simple, vegan and vegetarian ways to put those nutrients on your plate, every one built around your daily Hanuvier.
Swiss Apple Walnut Muesli SmoothieA creamy apple cinnamon smoothie inspired by Swiss muesli - apple, oats, walnuts, chia, and yogurt in 8 minutes. Vegetarian with an easy vegan swap.
Eastern European Cherry Buckwheat SmoothieA tart, creamy Eastern European cherry smoothie with buckwheat, kefir, and cinnamon - ruby-pink, gently nutty, and ready in 10 minutes.
Alpine Apple Walnut Kefir SmoothieA creamy Alpine-inspired kefir smoothie with apple, walnuts, oats, and cinnamon - gently tangy, lightly spiced, ready in 8 minutes.
North American Maple Cranberry SmoothieA tart-sweet vegan cranberry smoothie with maple, blueberries, and pumpkin seeds - a refreshing North American glass ready in 8 minutes.
Nordic Blueberry Oat SmoothieA creamy vegan blueberry oat smoothie inspired by Nordic berry and oat traditions - ready in 8 minutes, no cooking required.
Mango Coconut Chia PuddingA chilled, tropical coconut milk chia pudding layered with silky mango puree and lime - inspired by Thai mango-coconut flavor traditions. Vegan, naturally gluten-free, and no-cook.
Pistachio Cardamom SmoothieA creamy, aromatic blend of pistachios, banana, and a careful pinch of cardamom, inspired by centuries of Persian and Indian sweet traditions. Vegetarian as written; vegan with one swap.
Berry Rose SmoothieA vibrant pink blend of frozen strawberries, raspberries, plant-based yogurt, and a careful whisper of rose water. Inspired by centuries of floral-flavor tradition. Ready in 8 minutes.
Baked Protein OatmealA warm, make-ahead egg-free vegan baked oatmeal with oats, flax, plant protein, and berries - a comforting breakfast you can prep for the week.
Protein-Boosted Yogurt BowlA protein-boosted yogurt bowl with plant protein and your favorite toppings - the simplest high-protein vegetarian breakfast or snack, ready in minutes.
Green Vitality SmoothieA creamy vegan green smoothie with spinach, avocado, mango, almond milk, and plant protein - greens, healthy fats, and protein in one nourishing glass.
Morning Coffee Glow ShakeA creamy vegan coffee protein shake with cold brew, banana, almond milk, and plant protein - your morning coffee and protein in one glass.
Protein-Packed PancakesFluffy egg-free vegan protein pancakes made with banana, flax, and plant protein - a wholesome weekend breakfast that keeps you full.
Creamy Vanilla Overnight OatsCreamy make-ahead vanilla overnight oats with almond milk, chia, and plant protein - an easy, satisfying vegetarian breakfast you prep the night before.
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