Make
Recipes
Simple, vegan and vegetarian ways to put those nutrients on your plate, every one built around your daily Hanuvier.
Italian Pesto White Bean Pasta BowlA 40-minute pesto pasta bowl with creamy white beans, cherry tomatoes, spinach, and lemon - Italian comfort food made plant-forward. Vegan option included.
Swiss Apple Walnut Muesli SmoothieA creamy apple cinnamon smoothie inspired by Swiss muesli - apple, oats, walnuts, chia, and yogurt in 8 minutes. Vegetarian with an easy vegan swap.
Eastern European Cherry Buckwheat SmoothieA tart, creamy Eastern European cherry smoothie with buckwheat, kefir, and cinnamon - ruby-pink, gently nutty, and ready in 10 minutes.
Alpine Apple Walnut Kefir SmoothieA creamy Alpine-inspired kefir smoothie with apple, walnuts, oats, and cinnamon - gently tangy, lightly spiced, ready in 8 minutes.
Greek Barley Fig SmoothieA creamy, naturally sweet smoothie inspired by ancient Greek ingredients - barley, figs, yogurt, mint, and cinnamon blended into something genuinely elegant. Vegetarian with a vegan option.
Quinoa SolteritoA bright, colorful Andean-inspired salad bowl of quinoa, beans, corn, fresh vegetables, and a lime-cumin dressing. Inspired by the traditional Peruvian solterito from Arequipa. Vegetarian with queso fresco or vegan with avocado.
Pistachio Cardamom SmoothieA creamy, aromatic blend of pistachios, banana, and a careful pinch of cardamom, inspired by centuries of Persian and Indian sweet traditions. Vegetarian as written; vegan with one swap.
Thai Red Curry BowlA creamy vegan Thai red curry with tofu, vegetables, coconut milk, lime, and fresh basil served over jasmine rice. Ready in about 50 minutes.
Tuscan RibollitaA rustic vegan Tuscan ribollita of cannellini beans, Tuscan kale, vegetables, and bread - hearty, plant-based comfort, ready in about 75 minutes.
Protein-Boosted Yogurt BowlA protein-boosted yogurt bowl with plant protein and your favorite toppings - the simplest high-protein vegetarian breakfast or snack, ready in minutes.
Vanilla Bean Protein PuddingA creamy, high-protein vanilla pudding made with yogurt and plant protein - a simple, satisfying vegetarian dessert or snack you can whisk in minutes.
Creamy Vanilla Overnight OatsCreamy make-ahead vanilla overnight oats with almond milk, chia, and plant protein - an easy, satisfying vegetarian breakfast you prep the night before.
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